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NQ Physio
NQ Physio Solutions
NQ Physio

Classes

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COVID-19 Announcement

ONLINE PILATES CLASSES

Due to the current changes in relation to COVID-19 we have temporarily suspended our group classes.

We are now offering $10 ONLINE Pilates via ZOOM.  Our current classes are:

  • Wednesday 5.30pm
  • Friday 9.30 am
  • Saturday 8.00 am

TOWNSVILLE HEALTH COLLECTIVE

We have also collaborated with a number of other local health professionals to offer FREE online content over this time.  Please join our group “Townsville Health Collective”‚Äč to have access to this great resource.

VIRTUAL GOOD VERTEBRATIONS

We are currently taking expressions of interest from anyone who would like to join our next Good Vertebrations back class online.  If this is something you may be interested in please send us an email and we will contact you with more details.

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Small group classes are a great way to exercise and continue your rehabilitation. 

All classes at NQ Physio Solutions are run by our physiotherapists who use their clinical expertise to ensure that participants are exercising at an appropriate level and can provide modifications for anyone with specific restrictions.

The social aspect of group classes has been shown to be a beneficial environment for both education and exercise.  We draw on the current best evidence available to ensure you are getting the most out of your group exercise class.

Currently we are offering general pilates, physio-led exercise and Good Vertebrations back classes. Check out our timetable for current class times or contact us today.

Please note due to the current changes in relation to COVID-19 we have temporarily suspended our group classes.

  Monday Tuesday Wednesday Thursday Friday Saturday
07:00-07:45           Pilates
08:00-09:00           Physio-led Exercise Class
09:00-10:00           Physio-led Exercise Class
12:30-13:15         Pilates  
13:30-14:30         Physio-led Exercise Class  
17:30-18:30     Physio-led Exercise Class   Physio-led Exercise Class  
18:00-19:00 Good Vibrations     Good Vibrations