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Classes

Classes

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In Clinic classes resume Wednesday 10 June. 

Our current Physio-led Functional Exercise Fitness & Pilates Classes are:

  • Wednesday 5pm
  • Wednesday 6pm
  • Friday 12:30pm
  • Saturday 8am
  • Saturday 9am

TOWNSVILLE HEALTH COLLECTIVE

We have also collaborated with a number of other local health professionals to offer FREE online content over this time.  Please join our group “Townsville Health Collective”​ to have access to this great resource.

VIRTUAL GOOD VERTEBRATIONS

We are currently taking expressions of interest from anyone who would like to join our next Good Vertebrations back class online.  If this is something you may be interested in please send us an email and we will contact you with more details.

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Register Interest for Classes

Small group classes are a great way to exercise and continue your rehabilitation. 

All classes at NQ Physio Solutions are run by our physiotherapists who use their clinical expertise to ensure that participants are exercising at an appropriate level and can provide modifications for anyone with specific restrictions.

The social aspect of group classes has been shown to be a beneficial environment for both education and exercise.  We draw on the current best evidence available to ensure you are getting the most out of your group exercise class.

Currently we are offering general pilates, physio-led exercise and Good Vertebrations back classes. Check out our timetable for current class times or contact us today.

  Monday Tuesday Wednesday Thursday Friday Saturday
07:00-07:45           Physio-led Exercise Class
08:00-09:00           Physio-led Exercise Class
12:00 - 1:00      

Post-natal Pilates

   
12:30-13:30         Physio-led Exercise Class  
17:00-18:00     Physio-led Exercise Class      
18:00-19:00 Good Vertebrations    Physio-led Exercise Class Good Vertebrations