At NQ Physio Solutions we can support you through all stages of your pregnancy and postnatal journey from managing your aches and pains during pregnancy to helping your pelvic floor and abdominal muscles recover postnatally.
Your body goes through many changes during pregnancy including softening of ligaments and connective tissue which supports your joints, centre of gravity changes and increased pressure on the pelvic floor due to your growing baby. This can cause symptoms such as pelvis and back pain, urinary incontinence and pelvic floor pressure or heaviness. Your physiotherapist will assess, treat and provide you with advice and exercises to help get you through your pregnancy more comfortably. Postnatally, we assist you with recovery of your pelvic floor, abdominal muscle separation and any aches and pains arising from breastfeeding or carrying your little one. We also provide exercise classes to further assist with your recovery.
Online Antenatal Education Course - supporting your body through pregnancy and early postpartum.
3 x 45 minute sessions - $30 introductory fee - presented by Physiotherapist, Jenny Hodkinson.
Friday 15th May 5:45pm - Session 1: Your pelvic floor - pregnancy, birth and postnatal
Friday 22nd May 5:45pm - Session 2: Musculoskeletal system - back care, pelvic girdle pain, managing abdominal separation.
Friday 29th May 5:45pm - Session 3: Exercise, mental health and self care
All sessions online via Zoom meeting. Partners welcome.
For bookings contact the clinic on 4729 0055.