Skip to main content
Telehealth Book Online (07) 4729 0055
NQ Physio
NQ Physio Solutions
NQ Physio

Pilates Class Timetable

[feature-block]

COVID-19 Announcement

ONLINE PILATES CLASSES

Due to the current changes in relation to COVID-19 we have temporarily suspended our group classes.

We are now offering $10 ONLINE Pilates via ZOOM.  Our current classes are:

  • Wednesday 5.30pm
  • Friday 9.30 am
  • Saturday 8.00 am

[/feature-block]

Our Pilates classes are the ideal way to exercise in a small group while still receiving feedback and guidance from our experienced Physiotherapists. 

These classes are open to anyone so you don’t need any prior experience to attend.  Pilates is a great way to exercise both for people looking for something extra to add to their injury rehabilitation and for those simply wanting to improve their general health and wellbeing. 

While it is not a requirement, if you are a beginner you are more than welcome to book in for a one-on-one session prior to attending your first class.

Private health-fund rebates are not available for standard Pilates classes. 

Check out our current class timetable or contact us today to book in for a class.

Email Enquiry

Please note due to the current changes in relation to COVID-19 we have temporarily suspended our group classes.

  Monday Tuesday Wednesday Thursday Friday Saturday
07:00-07:45           Pilates
08:00-09:00           Physio-led Exercise Class
09:00-10:00           Physio-led Exercise Class
12:30-13:15         Pilates  
13:30-14:30         Physio-led Exercise Class  
17:30-18:30     Physio-led Exercise Class   Physio-led Exercise Class  
18:00-19:00 Good Vibrations     Good Vibrations