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NQ Physio
NQ Physio Solutions
NQ Physio

Physio Led Exercise Classes

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COVID-19 Announcement

ONLINE PILATES CLASSES

Due to the current changes in relation to COVID-19 we have temporarily suspended our group classes.

We are now offering $10 ONLINE Pilates via ZOOM.  Our current classes are:

  • Wednesday 5.30pm
  • Friday 9.30 am
  • Saturday 8.00 am

TOWNSVILLE HEALTH COLLECTIVE

We have also collaborated with a number of other local health professionals to offer FREE online content over this time.  Please join our group “Townsville Health Collective”‚Äč to have access to this great resource.

VIRTUAL GOOD VERTEBRATIONS

We are currently taking expressions of interest from anyone who would like to join our next Good Vertebrations back class online.  If this is something you may be interested in please send us an email and we will contact you with more details.

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Our Physio Led Exercise classes are goal directed, small group classes which aim to assist with the rehabilitation of injury or the management of conditions including:

  • Back and neck pain
  • Pelvic floor dysfunction
  • Pre and post-natal exercise
  • Cancer rehabilitation
  • Lymphoedema
  • Arthritis
  • Osteoporosis

The classes are limited to four people with all participants having their own individually prescribed program.  Depending on your needs, your program may include standard strengthening, clinical pilates, balance retraining and stretch and release exercises.

In order to complete a thorough assessment, set goals and prescribe your program it is a required that you undertake a one-on-one assessment with a Physiotherapist prior to attending your first Physio Led Exercise Class.  The initial assessment may include the use of Real Time Ultrasound to assess your ability to engage your deep abdominal or back muscles and pelvic floor.  To evaluate progress and modify your program a follow-up assessment will be required periodically, normally at about 6 weeks.

If you are interested in attending one of our Physio Led Exercise classes contact us for more details.  Depending on your health fund, rebates may be available.

Email Enquiry

Please note due to the current changes in relation to COVID-19 we have temporarily suspended our group classes.

  Monday Tuesday Wednesday Thursday Friday Saturday
07:00-07:45           Pilates
08:00-09:00           Physio-led Exercise Class
09:00-10:00           Physio-led Exercise Class
12:30-13:15         Pilates  
13:30-14:30         Physio-led Exercise Class  
17:30-18:30     Physio-led Exercise Class   Physio-led Exercise Class  
18:00-19:00 Good Vibrations     Good Vibrations