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Good Vertebrations Timetable

Good Vertebrations Timetable

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GOOD VERTEBRATIONS CLASSES START MONDAY 10 AUGUST 6PM-7PM.  BOOK NOW! 

PRE-ASSESSMENT REQUIRED BEFORE CLASSES BEGIN.

We are currently taking expressions of interest from anyone who would like to join our next Good Vertebrations back class.  If this is something you may be interested in please send us an email and we will contact you with more details.

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Good Vertebrations is a 6-week, physiotherapist-led exercise and education program for individuals with persistent spinal pain. 

This program aims to educate participants on self-management strategies, improve spinal movement, strength and to encourage self-driven rehabilitative exercise.

Good Vertebrations has been designed by our physiotherapists to help those dealing with longstanding or recurrent neck pain or mid to lower back pain lasting longer than 3 months. This program especially suits those who have experienced a reduction in their daily function or ability to exercise.

The program cost ($290*) includes:

  • 2 x weekly (1 hour) group exercise and education sessions (12 total)
  • 2 x Individual Assessments (pre and post program)
  • Individualised home exercise program prescribed
  • Detailed feedback regarding outcomes

Classes are limited to 8 participants to ensure the combined benefits of group exercise along with close monitoring of safe technique.

Exercises are tailored to each individual and are based on a thorough assessment prior to entry into the program, which allows participants with low to high levels of function to work together.

Contact us for more information, or to register for our next “Good Vertebrations” program.

*Health fund rebate available dependant upon individual fund and level of cover.

Email Enquiry

  Monday Tuesday Wednesday Thursday Friday Saturday
07:00-07:45           Physio-led Exercise Class
08:00-09:00           Physio-led Exercise Class
12:00 - 1:00      

Post-natal Pilates

   
12:30-13:30         Physio-led Exercise Class  
17:00-18:00     Physio-led Exercise Class      
18:00-19:00 Good Vertebrations    Physio-led Exercise Class Good Vertebrations